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Yoga Classes

Yoga Classes at Maplewood Spine and Fitness Center

Class schedule: Mondays and Wednesdays – 5:00 – 6:00 p.m.

We welcome everyone, regardless of fitness level or yoga experience. Just about anyone can do yoga! Yoga is a low-impact activity and includes gentle movements. Yoga is sometimes used as part of a physical therapy program and rehabilitation of injuries.  A typical yoga class involves a sequence of physical poses targeting all parts of the body with an emphasis on breathing, flexibility and increasing circulation.

Performing yoga has many health benefits:

  • Postures performed help strengthen and tone muscles and if performed in rapid succession can provide cardiovascular conditioning.
  • Mind and body awareness enhances mood and improves quality of life.
  • Deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.

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Angela Willard, RYT 230, Yoga Alliance Certified

maplewood-yoga-angela-2maplewood-yoga-angela-1Angela found her way to Yoga after a car accident left her with chronic pain. Yoga has been a key component in helping her heal her mind and body from the injuries she sustained. Angela is a wonderful addition to our team at Maplewood Spine and Fitness Center as many people fall into the category of chronic pain, injury or high-stress levels.

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Kiah Stromme, RYT 200KiahPose

KiahHeadshotKiah Stromme first experienced yoga when she was 11-years-old and has been practicing yoga daily since 2011. She graduated from Augsburg College with a BA in psychology in 2012 and has been a nanny for over four years. She received her 200 hour training at Green Lotus Yoga and Healing Center in November, 2015. She enjoys reading, watching Netflix, spending time with family, spending time with her husband, practicing yoga and helping others. She wants to spread the joy yoga has brought to her life by allowing others to explore what it can do in their lives. There is always something to learn and ways to grow on the mat and also in everyday life.

If you would like to see what yoga can do for you, join us on Mondays and/or Wednesdays at 5:00 p.m.!”

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Payment Options

Monthly Packages Available (depending on the package, you pay as low as $14 per class)!

Per session rate:  $20

Call (651) 779-9282 to schedule an appointment today!